Kéfir con piña, plátano y frutos secos (Merienda saludable)

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I'm gonna show you how to make a distinctive dish, Kéfir con piña, plátano y frutos secos (Merienda saludable). It is one of my favorites food recipes. This time, I'm gonna make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Kéfir con piña, plátano y frutos secos (Merienda saludable), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Kéfir con piña, plátano y frutos secos (Merienda saludable) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Kéfir con piña, plátano y frutos secos (Merienda saludable) is 1 ración. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Kéfir con piña, plátano y frutos secos (Merienda saludable) estimated approx 5 min.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook Kéfir con piña, plátano y frutos secos (Merienda saludable) using 4 ingredients and 6 steps. Here is how you cook that.

Una buena merienda, sobre todo si estás en definición!
Son aproximadamente 330 cals

Ingredients and spices that need to be Make ready to make Kéfir con piña, plátano y frutos secos (Merienda saludable):

1. 150 ml kéfir (140g aprox)
2. 1 plátano
3. 2 rodajas piña
4. 15 g frutos secos (almendras y nueces)

Steps to make to make Kéfir con piña, plátano y frutos secos (Merienda saludable)

1. Vierte el kéfir en un cuenco
2. Corta la piña en trozos
3. Corta el plátano en rodajas
4. En un lado del bowl pon la piña alrededor del borde
5. En el otro lado pon el plátano cortado en rodajas
6. Por último, hecha los frutos secos en medio de la piña y el plátano

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So that's going to wrap this up for this special food How to Prepare Super Quick Homemade Kéfir con piña, plátano y frutos secos (Merienda saludable). Thanks so much for your time. I'm sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!